Every Moment Matters

“Teach us to number our days, that we may gain a heart of wisdom.”
Psalm 90:12

We rush to wake up in the morning to get ready for work and our kids to school. 

We drive on autopilot hurrying to the next destination not knowing how we got there.

We mindlessly eat our lunches not paying attention to what we’re eating so we can return to work ASAP. Or worse… we work through lunches while we’re eating.

Because we have so much stuff to do at night, we rush through cooking missing smell of our home cooked meal.

When a friend talks about their problem, instead of being a good listener our minds wander thinking about yesterday’s incident on repeat mode.

We rush. We hurry. We don’t pay attention. We live on autopilot. We miss our sacred moments. 

Constant overload. Never resting. Always worrying. Overfilling our plates. All. The. Time.

This way of life is complete and utter nonsense. It doesn’t serve us, God or anyone around us. Call it ridiculousness.

And I am guilty as charged. My sentence is the mental prison chained to the limitations of wasted time and lost moments. The only way to break free is to listen and act on God’s charge for us.

The Bible states God wants us to live with awareness“Be still, and know that I am God.” Psalm 46:10. God wants us to be present with all our experiences so we can feel His love and hear Him speaking to us. He wants us to be aware to serve, live with purpose and to love others.

To live, breath and act according to God’s will, we must be aware of what we are doing, thinking and feeling. If we are too busy, overloading our schedule, worrying about things that don’t matter, we lose our connection to God.

But when we slow down and take a deep breath, we have the ability to make our moments matter. Small moments. Ordinary moments. Mundane moments. Big, earth shattering moments. Life changing moments. Every moment.

Every day we either gain an opportunity to use our time wisely or lose an opportunity by wasting our time. We can be aware of your life by being present or miss precious moments by not paying attention. The choice is ours. 

When you make every moment matter, your time with friends and family is richer. Your connection to God is deeper and stronger. You’re more creative and become an open vessel for new ideas and effective solutions. You live each day to your fullest by tasting the food you eat, hearing the music on the radio, feeling the warm breath of your kids when they hug you, seeing the sunset on your drive home, and feeling the peace and grace of God’s presence

When you are at church, listen to the sermon. Every word. When your friend tells you about their tough day, hear their struggles with all your heart. When you are with our kids, laugh with them and see their bellies vibrant with every giggle. When you watch a movie, be drawn in with your full attention. Immerse yourself in every scene.

Savor the life God has given you by choosing to live your life with purpose and meaning. The Bible says, “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”Ephesians 2:10.

What is God calling you to do with your life? God has chosen you. You are uniquely made with mission built for you based your talents and abilities. He wants to be aware of this calling and walk with a mission to serve others in the best way you can. 

God wants you to make every moment matter. To make your life matter. And to love one another to make their lives matter. Choose today to make every single moment of your life matter to live the life God has meant for you to live.

Photo by Kevin Delvecchio on Unsplash

Worry Less, Pray More.

“Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.”
– Philippians 4: 6-7

Don’t worry the Bible says. Yea…sure…easy enough right? 

Worrying has been center of my life for as long as I can remember. I worry about my kids. I worry about my finances. I worry about my health. I worry about my career. I worry about my future. 

When I try to stop worrying, I worry I will worry. Then I worry because I worried about worrying. Then I worry I will never stop worrying. Worry, worry, worry…

But the Bible clearly states over and over again to not worry and trust God with faith He will take care of my needs in any circumstance.

In Philippians 4:6-7, God tells us to do three things to help with our worries: Prayer, Petition, and Thanksgiving.

Prayer: Begin your prayer by reminding yourself of who God is. God is sovereign and in complete control.  He has the power to care of your needs and is faithful in this promise. This belief relieves the pressure of feeling you must do everything on your own.

You may not get what you want, but you will get what you need. Remembering this allows you to surrender with more peace and clarity to get through life’s challenges.

Petition: Worry is a waste of time. If you can change a situation, why worry because you can change it. If you can’t change a situation, why worry because there’s nothing you can do about it anyway. Worry accomplishes one thing….it robs your peace of mind.

Instead of worrying, talk to God about your concerns. When you talk to God about your worries, you get them out in the open and helps to relieve stress and anxiety from your situation. 

God already knows what’s bothering you, but He wants you to go to Him in need and have a conversation about it. This is how you build your relationship with Him. 

Relationships are your lifeline during troubled times for receiving compassion, guidance and support to heal and keep your head up high. That’s what relationships are all about… to love, help and serve each other. God loves you so much and wants to help you every chance He can get.

Thanksgiving: When you are grateful and thank God for the times He has intervened in the past, it’s a reminder He is faithful in His word. Showing gratitude for how much God provides helps to see the good existing in the midst of difficult times. An attitude of gratitude opens your heart to God creating more faith and belief He will carry you through any difficulties you’re facing.

Giving thanks to God allows you step out in faith and trust giving you the ultimate peace of mind. God will guard your hearts and mind from falling into despair and negative thinking with the peace that surpasses all understanding.

My hope for you and myself is we transform our worry time to prayer time with deep gratitude for all God has done, and to walk in faith and trust God will protect our hearts and mind in Christ Jesus forever.

Photo by Ben White on Unsplash

My Easter Prayer for You

May you be peaceful and free.

May you be happy and joyful.

May you find healing and resolve.

May you be kind, generous and compassionate.

May you feel safe, secure and strong.

May you be patient, understanding and never judge others including yourself.

May you feel gratitude for everything you have down to the minute details in your life.

May you feel God’s love in your heart every day.

May you honor Mother Earth and take great care of Her as She takes great care of you.

May you open your heart to the light of Christ within.

May you accept Christ and feel Him living and breathing in your body and soul.

May you resurrect from your dark shadows and be renewed to live your inner truth.

May you surrender to God’s will and live aligned with His Word and His truth.

May you live true to your purpose and serve humanity in the best way you can.

May all beings be happy, peaceful, safe, kind and generous no matter where they are or where they came from.

May all beings be healed, free from suffering, tolerate of others, compassionate towards one another and feel gratitude for what God has given them.

May all beings discover their life purpose and shine their inner light spreading love and joy upon the world and everyone in their presence.

May this Easter prayer reach out to the hearts and souls of all living beings lasting forever in the power of God and the Holy Spirit. Amen.

The Power of Words

“Gracious words are a honeycomb, sweet to the soul and healing to the bones.”
– Proverbs 16:24 24

When we open our mouths to speak, go on the computer to type words, or write on a piece of paper, every letter we communicate matters. Words have energy with the power to unite or polarize. Words can heal or hurt. Words can create peace or disharmony. Words can bring beauty or disturbance. 

The effect we create by the words we communicate with is our choice. Many of us already know the power of words but still respond with a knee-jerk reaction using words that are harmful causing stress or discontent. I admit I do this when I am frustrated or angry.

It feels like we don’t have control. But we do. Throughout the busyness of life, we need constant reminders the words we say or write have a ripple effect on the world. I know for me, I want to create a positive impact with everything I do, say and act. So, I need to work on this all the time.

One way to create awareness of how you speak is to notice how your body feels when you say certain words. For example, when I say things in anger directed towards another person, I feel icky and gross. Like I want to detox from the toxic junk. But when I say something loving towards another person, I feel joyful and vibrant. Like a bucket of light poured down my head filling my body with peace.

Another way to create awareness is to notice how you feel when someone says certain words to you. If someone says something rude or raises their voice, I feel defensive, withdrawn and anxious. Like I am not good enough feeling less than. But if someone says something kind or speaks in a soft, loving tone, I am receptive and willing to be open. It makes me worthy, energized and peaceful. I feel safe.

Think about yourself in these situations. How do they make you feel? What does it feel like in your body? Does it make you want to scream or rejoice? Does it feel painful or healing? Do you feel like you want to run and hide or jump up and down with joy?

Take time to build your awareness of how your thoughts effect your body, how you think and how it drives your actions. The deeper awareness you develop, the easier it will be to catch yourself when your thoughts are negative and not helpful to your well-being.

Not only do our words matter when speaking to the external world, but our words matter when we speak to our internal world. I believe these words matter most. Our thoughts effect our hearts resulting in how we respond to the world and the people we interact with daily.

The more positive thoughts we say about ourselves and our life, the happier and content we are. The happier and content we are, the more peace and harmony we spread to the environment we live in.

“Whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things.”
-Philippians 4:8

Over time, we’ll deepen our awareness of the words choose to use and how they affect ourselves and others. We’ll become more confident knowing we can create beautiful music with our voices and thoughts sending positive energy of love, peace and harmony to the world around us.

Photo by Ash Edmonds on Unsplash