5 Simple Things to Create Joy & Brighten Your Spirit

 

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“Joy is the fibre of your Soul. “
– Danielle LaPorte

Life can be challenging, exhausting and heart-wrenching. Let’s face it… sometimes it just plain sucks. But, what if you had a list of simple things to make yourself happy, create joy and brighten your spirit. A go to prescription list to medicate your mind and heal your heart and soul.

Here are some things I’ve tried that helped me and want to share them with you. All I ask is you try one of them, just for one day. If any of these makes you feel happy and joyful, awesome! If none of these make you happy and joyful, that’s ok too. It means this wasn’t the right list for you. But the world is unlimited filled with opportunities to create peace and joy.

  1. Do Not Worry: Just for today, let go of your worries and release your troubled mind. You know those stories of mass destruction filled with pain and suffering playing repeatedly in your mind? Guess what? Never happens. It’s easy to imagine worst-case scenarios. But, in the end, everything usually turns out OK. All worrying does is steal your light sucking the life force energy out from underneath you. The next time you worry, replace it with prayer or a positive affirmation. Worry steals life, but prayer feeds life.
  2. Meditate: Sit in silence for five minutes a day. Yes, just five minutes. To calm the mind and build focus, that’s all you need. Sit on a chair or sit on the floor with your back straight. Focus on your breathing. In and out, in and out. When the mind wanders, and it will, gently bring it back to the breath. Just breathing. When thoughts come, let them go like waves in the sea or clouds in the sky. A simple, daily meditation practice gives you presence of mind to create peace, clarity and stillness in all areas of your life.
  3. Spend Time Outside: Spend 10-20 minutes a day outside in nature. Take your dog for a walk, play ball with your kids in the backyard, look at the stars at night, or read a book sitting next to a tree. When you spend time outside, you ground your energy releasing any negativity from your body and your energy field. Nature is a natural healer balancing and centering yourself making you feel peaceful, whole and connected.
  4. Pray: Talk to God for 5-10 minutes every day. Pray for yourself when you feel lost and can’t see the sun beyond the storm. Pray for your family when they are sick and want to ease their pain. Pray for your friends so they may be happy, successful and prosperous. Pray for your neighbors, the Walmart store clerk, the UPS guy who comes to your office, and even the stranger on the street whom you never met. When you pray for others and yourself, you feel a connectedness to humanity with a deep understanding we are all one.
  5. Read Spiritual Books: Read a book on spirituality. Whether it’s reading a Bible scripture, a chapter from the Course in Miracles or any author whose words touch your heart, it will lighten your spirit making you feel inspired and alive. Words are powerful with ability to penetrate deeply in your soul helping you see things from a different perspective. Reading spiritual books creates positive change within yourself bringing you to a higher vibration.

With the energy of today’s environment and the stress pounding on your soul every day, take a little time to make yourself happy. Even if it’s just for one day, try these simple things to shine rays of light into your spirit and to open your heart. You deserve to feel joy and love in your life no matter where you are. If you start today, then maybe you can feel joy the next day, then the next, and the next… until one day living in joy and being the light is the essence of who you are.

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Birds Set Free

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I’m not gon’ care if I sing off key
I find myself in my melodies
I sing for love, I sing for me
I shout it out like a bird set free
No, I don’t care if I sing off key
I find myself in my melodies
I sing for love, I sing for me
I’ll shout it out like a bird set free
I’ll shout it out like a bird set free
I’ll shout it out like a bird set free”
– Sia

I look at the birds flying high in the sky. Easily. Effortlessly. Flying. No mental restrictions, no hesitations, no “what will they think of me” bullshit thoughts, no “what if I fall” fearful thoughts. The birds just fly, fly and fly because that’s what they are meant to do.

But like the birds you are meant to fly too. God created you to fly high living to your fullest potential with confidence, belief and joy. But instead, you put the chains of negative thoughts and mental illusions around your wings holding you down. You sit quietly afraid to say what you’re really thinking. You’re motionless and afraid to express what you’re really feeling. You stand still afraid to act on the passions burning hot in your heart because you’re petrified of looking like a complete idiot.

Break free and release yourself from the chains of fear and negativity binding and holding you down. Allow yourself to open your wings and fly high setting yourself free. Who cares if you mess up or make a mistake? Who cares if you stumble and fall? Who cares if you sing off key, draw outside the lines or dance awkward? If you let go, get up and fly, you will end up somewhere. You’ll arrive much farther in life than if you stayed chained in place. Guaranteed.

To open your wings and fly takes courage. Lots of it. No doubt. You will crash splattering body parts on the ground. You will hit a wall bringing you to halting stop jarring you deep in your core. Or fly into a tree getting stuck in the leaves and branches.

But, the more you let go and practice setting yourself free, the more you learn about who you really are and what you are capable of. Your confidence will grow stronger each time you fly going higher and higher, crashing less and less. Until one day, you’ll soar high up in the sky seeing the infinite possibilities waiting for you to explore.

When you become like a bird setting yourself free, you are free to be you. Free to express yourself without hesitation or fear of feeling stupid, unloved or unwanted. Those negative thoughts won’t enter your mind because your soul will be filled with enormous love and unwavering belief in yourself. Your courage will fire up giving you the strength to do what you always dreamed of. You’ll be fully equipped and ready to fly around the world showing what you are made of.

Today. Right now. In this moment. Go open your wings and fly high setting yourself free. Fly with glowing radiance, magnetic energy, raw authenticity, miraculous strength, uninhibited truthfulness, real and fearless love, boundless courage, and complete empowerment. Be like the birds at one with the flow of life and at one within your true self. Easily. Effortlessly. Flying, flying, flying…

Featured photo by Calvin Kan