Discover the Joys in Difficult Times

This is a very difficult year for many. Maybe one of the hardest. No doubt. We are all suffering from constant trauma, crushing stress and debilitating fatigue without much respite from the daily challenges we face. For me, I have trouble sleeping at night thinking about the division, hate, sickness, the suffering of others, climate change and the civil unrest in this country and worldwide. 

But in the midst of troubling times, there are gleams of light shining through muckiness revealing the joys hidden underneath. It takes intentional effort to see the goodness when all things seem dark and dreary. I know I find it extremely difficult to be positive and to see the limitless sky beyond the raging storm.

The truth is, there are places in your life to find happiness and discover joy no matter how difficult things are. For our mental and physical health, it’s vital to find ways to create peace, develop a calm state of mind and recharge your energy. 

Here are some ideas to discover joy in the midst of darkness. I admit I need to practice these and hope you will too.

  1. Gratitude: Be grateful your loved ones. Relationships are precious and should never be wasted. Take time to reflect on the support you received throughout the years. Love and generosity from others are gifts to cherish.
  2. Be creative: Creativity is healing. If don’t create, I get depressed. Literally. The good news is you don’t have to be Picasso to be creative. All you need is the willingness to play with a curious mind. Maybe it’s trying a new recipe, writing a short piece of poetry, or coloring with your child. Make it fun with no expectations of excellence.
  3. Play with your pup: If you have dog, cuddle it, play with it or take it for a walk. If you don’t, play with your friend’s dog or watch cute doggie videos online. Two of the most joyful things are babies and dogs.
  4. Get outside: Spend time in nature by going for a walk or watch a sunrise or sunset. Look at the full moon and see the stars. Meditate by looking at a beautiful flower. Seeing Mother Earth working her magic creates feelings of hope, wonder and reverence.
  5. Spend time with your kids: When I spend time with my kids, all of the stresses melt away. The bubbly giggles and goofy words coming out from their mouths always makes me laugh. The joy of motherhood is never-ending nourishment for the soul.

Times are hard. Sometimes it feels it won’t get better. But it will. This too shall pass. In the meantime, smooth over the edges by discovering the joys in your life. It will make your days a little bit easier with a little more peace. And little more peace will go a long way.

Photo by Aditya Saxenaon Unsplash

Sisterhood Rocks…The Female Friendships Rule

20431237_10212243918727296_1571402650913900000_nThe power of female friendships (with the right gals) rocks.

We cry together when we are sad and dying deep in emotional pain.

We cry when seeing the pain on each other’s faces feeling it in our body like it’s our own.

We cry when we talk about the suffering and injustice of the world because we are compassionate, loving beings who believe in the value of humanity, peace and righteousness.

We laugh at one another’s sudden dumb moments (because we know we are smart 99% of the time).

We laugh at ourselves when being insane and ridiculous (we get crazy sometimes but that’s allowed every once in a while).

We laugh at each other’ jokes because we are hilarious (especially the inappropriate jokes for society’s standard for being women but who the hell cares… they are funny).

We laugh at asshole, idiot men (of course we do… because men can be asshole idiots. Not sorry guys).

We hug each other in praises of encouragement and give high-fives when we rock it.

We hug each other when a loving touch is needed to mend a broken heart and when we just…need a hug.

We give advice even when it’s not wanted because we want what’s best for our friends.

We ask for advice because we trust each other’s judgement and know we are smart, wise and honest.

We love each other kid’s like they are our own because we are family. The sisterhood friendships go deep in our blood and veins extending to our real blood family.

We almost went to jail that one, crazy night. If we keep it up…we still might…

The Sex and the City girls don’t hold a candle to who we are and our friendship. Hell, we are martial arts who kick, punch, fight, throw, arm bar and choke. Sorry Carrie, Samantha, Miranda and Charlotte but we are the bad asses.

You listened to me for hours on end ranting, raving, whining, complaining, etc. Then again on the next day, the next week and so on. Ever since high school you never once you told me to shut up giving me what I needed…a trusted ear.

When I was down on my luck deep into emotional hole, a financial hole…hell I was one big, gaping hole, you treated to dinner making me feel special, loved and important.

If I am wearing an outfit I love but makes me look a stuffed Raggedy Ann doll busting at the seams, you tell me truth and to change clothes. Immediately. Now that’s true love.

You believe in me when I don’t. You tell me not to quit when I want to give up. You tell me the truth on how to improve, be better and to thrive.

You got my back, helping me stand straight and tall to move forward with confidence and grace.

You make me feel beautiful when I feel ugly and when my teeth don’t look right. You make me feel like I have a kick ass body even when I’m bloated looking like I’m six months pregnant.

You never judge, condemn or yell at me. But will tell me the hard-cold truth to save me from my mass destruction.

We stand together locking arms holding each other up to be strong, powerful and connected. We make each other feel safe to be who we truly are and to feel beautiful, sexy, hot, smart and fucking awesome.

And I love you all for that.

15 Ways To Develop Intuition

sasha-freemind-186664-unsplash

“Intuition is seeing with the soul.”
Dean Koontz

I love developing my intuition. I love it because it helps us communicate to one another at a deep and profound level. It creates a strong connection to our highest selves while opening the channels to hear and feel the Divine. Everyone is born intuitive because we are souls living in a physical body having a human experience. Intuition is the language of the soul and because we are souls, we all have intuition.

But what if you feel disconnected to your intuition? Or maybe you’ve been working on your intuition but want to develop it further. Or you’re in the beginning stages on your intuitive journey and don’t know where to start.

If you want to develop and grow your intuition, you need to practice by using it. It’s like a muscle. To make it grow stronger, you must train and exercise it every day. With consistent daily use of your intuition, you’ll understand how it works and how it works for you. You’ll see how it’s been working all this time but never realized it until you became conscious of it.

Here’s a list of 15 ways to develop your intuition. You don’t have to do all of them. Pick the ones you resonate with the most and ones to challenge you.

  1. Before you check your email in the morning, see if you know how many are in your inbox.
  2. See if you know who’s calling or texting you before you check to see who it is.
  3. Meditate daily. Five minutes minimum.
  4. Before meeting with a friend, try to “see” what color clothes they are wearing.
  5. When standing at an elevator, feel which doors will open first. Or if you are at the grocery store, feel which line is the fastest.
  6. Before going to work, try to feel what emotions your boss is having.
  7. Ask God a question. Grab a pen and paper. Write. Feel the answers coming from the top of your head through your hands on to the paper. Don’t edit. Just write. Allow the words and the answers to flow through you.
  8. Practice acting on your intuitive feelings and nudges you receive versus what your intellect tells you. The more you listen and act on your intuition, the stronger it gets and the more you trust.
  9. When choosing what to eat at a new restaurant, feel what meal is right for you. Order it and nothing else.
  10. Use your imagination to visualize your heart’s desire as already achieved. Be as detailed as you can using all your senses.
  11. Go for a walk outside and feel the energy of nature surrounding you. Try this at different times of the day to experience the natural flow of earth’s magic. Listen to the birds chirping and cars driving by. Look and see every detail of the trees, the clouds in the sky and the flowers along your path. Feel the breeze and the wind on your face.
  12. Be kind and gentle to yourself. Being too hard on yourself and negative thinking kills intuition. Self-love is the nectar feeding your intuition to grow and expand reaching a new level of consciousness.
  13. Eat whole foods on a plant-based diet. Fueling your body with nature’s goodness increases your vibration to receive guidance from the Divine.
  14. Before you meet someone new, try to see what they look like in your mind’s eye. Try to know their hair and eye color, facial features, body type and style of clothing.
  15. Open waking in the morning, take a few deep breaths. Visualize three things you want to accomplish in detail as if already accomplished. State each of your goals out loud with confidence.

These tips to charge your intuition are simple to integrate into your daily life. No need to mediate alone in a cave for thirty days, or spend lots of money on training to develop your intuition. Intuition is simple to add in your life because it’s a part of your soul. Your soul wants to connect deeper to your mind, body and the world around you. Using your intuition will always guide you in the right direction to help choose what’s in your highest good and create the best life filled with joy, magic, love and peace.

Photo by Sasha Freemind on Unsplash

New Year Resolution… More You

annie-spratt-167089

“I know of nothing more valuable, when it comes to the all-important virtue of authenticity, than simply being who you are.”
– Charles R. Swindoll

New year. New beginnings. New resolutions. New and better me. At least that’s what I have tried year after year after year. And year and after year after year, I failed on my resolutions. The only result was me being way too hard on myself. “Bad Jodi!”

Well… not this year. I am trying something new. A gentler, more loving approach to personal development. Instead of new resolutions to be a new me, I am going to be more of the real me.

How about you join me in this challenge to be more you instead of a new you?

We always want to make more money, lose weight, pay debt, get a new wardrobe, etc. All of those are positive and it’s good to have goals to improve your life. I have new goals set for this year too.

But what if in 2018, your focus is on becoming more you in everything you do? How would your life improve if you were unapologetically you? Always being your authentic, genuine self under all circumstances is a challenging but worthy effort. If you stopped trying to change your true self and stopped being a watered-down version, you would be happier and more at peace. I know I will be.

Being yourself takes the stress off trying to be someone you’re not. It requires less effort because you’re simply just being with no agenda, acting out a fake persona, or trying to keep up with the status quo. Things will flow gracefully when you tap into the true nature of who you are deep down inside.

To be yourself requires three key things I am working on: Courage, Clear the Clutter and Say Yes to the Best. Hopefully, these will help you too.

Courage
It takes a courageous heart to be yourself in a critical and judgmental world. Especially when this world exists in your mind. The more you are yourself, the more confident and independent you will become to stand strong in your beliefs, talents and gifts.

Every day, be brave to take off the masks you wear, stop playing the roles you play and choose to be present instead of going through the motions. When you have the courage to show the scars, the rawness underneath, magic starts to happen. This magic is the real you. Being brave showing all of yourself helps you connect with others in a deep and powerful way. Including connecting with yourself.

Clear the Clutter
To be more you, clear the clutter from your life. Physically and emotionally. When you clear what no longer serves you, you clear the space for you to see the light within. Clutter is distracting keeping you away from true joy and happiness.

In your physical space, donate old clothes from your closet you never wear, get rid of those old pots and pans taking up room in your cupboard and clear your table from papers and unnecessary items to leave room for a mindful meal.

In your emotional life, let go of self-doubt, judgements, fear, anger, worry, resentment or any negative thoughts about yourself. Imagine throwing these thoughts and feelings into a big, yellow dump truck in front of your house. One by one throw these negative thoughts away. When you are done dumping everything, see the dump truck driving away from your house. How do you feel? Do you feel more clear, peaceful and at ease?

The more clutter you remove, the more you can see the real you. Just like when you remove clutter from a room, everything looks clear with light shining into the open space.

Say Yes to the Best
Make a commitment to yes to the best and no to the good. When you say yes to what’s best for you, you give your true self permission to shine and take center stage. You deserve to do what’s in your best interest to live aligned with your vision, goals and beliefs.

Never back down from your gifts to please others. Do what you feel is right in your heart. Remember, you are the one who was to live with you the most. When you do things to fulfill you in the deepest way, your life will be peaceful and full of wonder. This will make your loved ones happy too because they will feel your positive energy emanating from your soul.

Your experiences will be vivid and vibrant by committing to the best things. You will have less stress and resentment and will stop feeling overwhelmed by choosing to say no to the good. You enter a sacred space connecting to your true self, God and the energies surrounding you. Living and being the real you and doing things honoring your true self allows you to live in the moment going with the flow of life. You are free to just be.

Join me in 2018 to be more you. It won’t be easy and it will be scary. But you will be energized, happy and peaceful living true to yourself. God wants us to be who we are, nothing less and nothing different. He created us for a reason with a purpose for being here. Let’s honor His will for us and honor ourselves deep in our hearts and souls.

Commit to this resolution with me to be more you.

Photo by Annie Spratt on Unsplash

The Gratitude List

simon-maage-351417.jpg

Be grateful for:

  1. The pain, the struggles, the trauma and all of life’s challenges. You are a brave warrior ready to face anything on your path. Deep compassion and boundless empathy for others is now engrained in your soul.
  2. Everyone who helped you during your darkest times while hitting rock bottom. Without them, you wouldn’t be here today alive and kicking ready to take on the world.
  3. People who inspired you. Dead or alive. Doesn’t matter. Their inspiration motivated you to act on your dreams and goals. They lit a fire under your belly igniting your passion with courage to accomplish what you desire most.
  4. Your parents. Without them you wouldn’t be here. Plain and simple. Even if you don’t have a good relationship with them, be grateful because they gave you life. If you do have a good relationship, honor it, cherish it and listen to their wise advice followed by action. And always tell them “I love you.”
  5. Your kids. They love you no matter what you look like, what you feel like or if you had bad day at work. The bond between parent and child is greatest thing anyone could ever experience. Hands down. Again, always tell them “I love you.”
  6. Your BFF. They listen to you during your breakups, your complaints about feeling fat, how depressed you are and that your world is going to end. You create memories together filled with once in a lifetime experiences and wild and crazy adventures you both will never forget. The laughs until your tummies hurt, and the inside jokes only you two could understand are second to none.
  7. Your breath. Breathing is life, energy and your source. Focusing on your breathing is natural medicine. It calms and centers the mind, body and spirit creating spaciousness and relaxation. Listening and following your breath is the pathway to peace.
  8. Your body. No matter what your body shape is, the state of your health, your hair color, or the size of your nose… love it anyway. Treat your body as a temple by exercising, feeding it with healthy, wholesome foods and giving it unconditional love.
  9. God, the Universe, Divine Source or whatever you call it gives you grace, healing, mercy and peace. God/Universe/Divine always has your back. You can count on Him to take care of you through the good times and the bad.
  10. Mother Earth. She gives us all gifts of life providing everything we need. Thank you, Mother Earth, for the deep waters, green grass, food sources from plants and fruits, herbs to heal, the trees for cool shades, the blooming beautiful flowers, the chirping and crawling insects and all birds and animals roaming the earth. Most of all, thank you for showing humanity how to live in peace and harmony between nature and the world.

The list goes on further to be thankful for many other things. No matter where you are, what place in life you’re at or what challenges you face, there is always something to be grateful for.

Try creating your own gratitude list that’s personal and unique to you. If you are willing, please share your gratitude list in the comments below. I would love to hear!

In token of my gratitude and appreciation for being a part of my blog, feel free to download my e-book, 31 Days to Soul-Fueled Living.

Photo by Simon Maage on Unsplash

Sacred Space

chris-ensey-87456

“Your sacred space is where you can find yourself again and again.”
– Joseph Campbell

We go around and around in circles day in and day out. Never stopping nor waning. This spinning around makes us feel unbalanced and off kilter. We become anxious, stressed, overwhelmed and out of touch with our true selves. For our own happiness, health and sanity, we need a remedy.

I call it… Sacred Space.

We all need Sacred Space. Moms, dads, kids, colleagues, your boss, BFFs, your spouse or partner and hell… even YOU. To center ourselves and cultivate inner peace, you need to create space. This space allows you to fuel your spirit and nourish your soul. The key to living a peaceful life filled with joy, starts by creating a special devotional time just for you.

During your Sacred Space, choose any activity you want. The only rules are: 1. It’s uplifting. 2. It’s good for the soul. 3. You do this activity alone.

  • If you are creative, try painting, drawing, journaling or photography.
  • For nature lovers, spend time outside gardening or take a walk on a scenic trail.
  • What if you want to meditate but can’t sit still? Movement meditations like yoga or Tai Chi would be perfect for you.
  • For book worm folks like me, read Bible scriptures or a spiritual book aligned with your beliefs. Then write your reflections in a journal.
  • Maybe you want something simple. Try sitting in silent prayer or breath meditation.

Being in your Sacred Space of solitude builds the foundation for a strong mind and a compassionate heart. It develops focus for better concentration and mindfulness. It enhances your ability to remain calm during life’s challenges and to let go of negative thoughts. Your mind gets to rest and reset to recharge your energy. Your creativity will boost doing activities you enjoy and inspire you.

Spend time in your Sacred Space every day. Choose whatever time works best for you. However, I recommend to schedule this before your obligations get in the way. Otherwise, you may never get to it.

Start small. Only five minutes a day. Then build upon each day adding a little more each time. Think quality versus quantity. Over time, the duration will increase allowing you more time to flourish, evolve and be creative.

Fill your Sacred Space with special objects and using things you love. If it’s journaling, write with your favorite pen and journal. If you meditate or pray, create an altar and decorate it with high energy objects such as flowers, crystals or the Bible. If you like yoga, use a quality mat with some incense burning. Maybe you prefer something clean and simple by using one meditation cushion. And that’s totally fine! This your space so there’s no wrong way. All that matters is you love it, it’s safe and it’s sacred to you.

When you’re in your Sacred Space, allow God to work through you. Feel the energy flow. Use this Universal energy to enhance your creativity, connect deeper to God and to heal your heart and mind. Feel the oneness between you and everything in the Universe around you.

This Sacred Space helps create a positive mindset for the day and the next to come. And don’t feel guilty for giving yourself this time. It helps others as much as it helps you. When you feel whole, centered and at peace, everyone around you will feel this high vibration emanating from you. This makes others feel loved, at ease and comfortable in your presence.

Take the time and create space for a little bit of solitude, joy and healing every day. Your mind begs for it, your soul needs it and your heart desires it… this Sacred Space.

Photo by Chris Ensey on Unsplash

A Letter from Mother Earth

nathan-anderson-257238

“Only after the last tree has been cut down. Only after the last river has been poisoned. Only after the last fish has been caught, only then will you find that money cannot be eaten.”
– Cree Indian Prophecy

Dear Human,

I need your help. Now. This seething, gut-wrenching pain is tearing me up inside. The darkness, heaviness, sickness, and the diseased hearts and souls of humanity is hurting me deeply. I’m scared. Scared of what’s happened in the past. Scared of what’s happening now. Scared of what’s going to happen in the future.

You’ve torn me down by your human hands leaving me barren, dry and desperate. You pollute my air, water and soil. You knock down my trees, throw litter on the ground and create landfills. You exploit my natural resources, create toxic chemicals and build weapons for warfare.
It breaks my heart when I see you hurting each other, the animals and the planet. In the human world, you fight, judge, condemn, blame, kill, verbally abuse each other, and even worse… ignore each other. In the animal world, you kill, slaughter, abuse and mistreat animals without a second thought of how much pain it causes. Don’t animals have a right to live like you do?

This toxic, negative energy makes me feel unbalanced and out of harmony. My whole system is way off track. I can’t help but to respond with disastrous hurricanes, forest fires and earthquakes. When your human mother feels overwhelmed, exhausted and unappreciated, what does she do? Doesn’t she respond with a whirlwind of emotions creating a tornado of anguish and frustration?

The problem is you’re missing the real reason for being here with me.

And that’s LOVE.

You’re meant to love each other, not hate each other. You are here to love me, all animals both domestic and wild, the plants and trees,  and the air and water. You are here to love one another through the good and bad. To love God even when things don’t make sense. To love yourself even when you can’t look at your face in the mirror.

I was created to provide you a school to learn life lessons for your soul to grow and expand into a greater consciousness. You were created to honor life in all forms while taking great care of me. To build a strong and thriving planet, let’s work together to support and serve our mission for the benefit of all beings.

To create a positive effect for building a better world, I ask you try these things. Even just for one day.

  • Instead of anger respond with compassion
  • Show mercy for someone who upset you
  • Listen to someone’s perspective instead of judgement
  • Pick up the trash as you walk down the street
  • Smile and say hello to a stranger
  • Give someone you love a hug
  • Go outside and breath the fresh air. Feel my energy around yours.
  • Instead of buying meat and produce at the grocery store, shop at a local farmer’s market
  • Volunteer your time for a cause or charity you find meaningful
  • Sit still and be aware of the connection between heaven and earth and the world around you
  • PRAY. Pray for your loved ones, people suffering from recent and future disasters, animals of all kinds, those on the Other Side, for the hungry and living in poverty and pray for me, Mother Earth.

If you do these things for one day, maybe it will go on to the next. Every moment, every minute and every second counts. That’s all you need to heal and make a difference.

Please help me by planting the seeds of love into my soil. Water these seeds every day to build strong roots of kindness and to grow compassion, joy and forgiveness. We can work together to create beautiful, peaceful and loving planet to honor humanity and all life existing within it. A little bit of love will go a long way to heal our aching hearts and soothe our precious souls.

Even if it’s just for one day.

Love,
Mother Earth

Photo by Nathan Anderson on Unsplash

Life Precious Life

francisco-moreno-49678

“Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.”
– Thich Nhat Hanh

Each day passes by with endless to-do lists, working long, hard hours to meet deadlines, numbing ourselves with soul sucking TV and getting lost in the social media rabbit hole. Amid of doing this and that, going here and there, being nowhere and everywhere, we lose sight of what’s important. Life, precious Life.

Life is a precious miracle blessed with many gifts and wonders to offer in this world. Why does it take almost losing it to realize it? Why does it take a terrible disaster to shake us up into appreciating life with gratitude for being alive?

Stop. Look. Listen. You have everything you need. Right here. Right now. Wake up and open your eyes. See how beautiful your precious life is. Without the Universe asking you. Without nature pushing you. Without anything drastic happening to you. Simply be. FEEL the energy of this moment. With devoted time and attention, experience the love felt between family, friends, pets and partners. You never know when these moments will be your last. Continue reading

Then You Will Be Happy

lesly-b-juarez-220845.jpg

“If you want to be happy, be.”
– Leo Tolstoy

If I had more money, then I’ll be happy. If I had the perfect partner, then I’ll be happy. If my loved ones listened to me, then I’ll be happy. If I had my dream job, then I’ll be happy. If I, could I, If I had, If I did…then I’ll be happy.

Or will I be?

Well…no. I won’t be happy. Because the only way to find true happiness is by discovering it within yourself first. It begins and ends with you. Whether you are in a shitty job or have the perfect career, feeling joy and shining your inner light is the key to living a life of balance and harmony.

Searching for happiness outside of yourself or in a bunch of what if’s that may or may not happen, leads you to walking around in big circles. This circle leads you right where you started. Searching for happiness.

Stop searching. Right. Now. Instead look and listen to your heart, your essence, your soul. Within this space is where you’ll find happiness that will sustain you while giving lasting peace and deep inner strength. Only you can provide this. Not anyone else, no other stuff or any other circumstances.

Happiness is also created by living in the here and now. Being fully present while savoring each moment cultivates gratitude for being alive. No matter where you are, how much you’ve suffered or whoever has hurt you in the past… you ALWAYS have something to be grateful for.

Amazing, wonderful and beautiful things will happen. Difficulties, rugs being pulled from underneath you and unexpected traumas will rock your world. All guaranteed. But to remain calm and centered and in all experiences, requires you to embody deep, relentless and committed inner joy.

Happiness is a choice. You can choose to be happy. Or you can choose to be unhappy. It’s up to you. You have free will to decide where to be, what to do and who to be with. If you are in an unhappy relationship, you can work on it or get out. If you hate your job, you can change your perspective or find a new career. God gave you the power to charter your own journey while co-creating your life with the Divine.

Many people claim they are “stuck”. But being stuck is an illusion. No one was brought to this earth to live a stuck life. All of us are meant to experience life filled with joy, passion and purpose with the energy to love and serve others. Taking responsibility for yourself and your life gives you control of your happiness. Not your circumstances controlling you.

Shifting your perspective and changing your mindset, creates the space for happiness to grow. All you need is to see and be aware happiness begins and ends with you. Always.

I don’t a lot of money, but I am happy. I don’t have a beautiful house, but I am happy. I don’t have the perfect partner, but I am happy. Sometimes my son doesn’t listen to me, but I am happy. Doesn’t matter if I, could I, If I had, If I did…because I am happy.

Will you be happy?

Photo by Lesly B. Juarez on Unsplash

Five Ways to Develop Intuition

yeshi-kangrang-258234

“The only real valuable thing is intuition.”
– Albert Einstein

Intuition is the language of the soul. Because you are soul experiencing life in human form, you have intuition. Remember when you were a kid and seemed to just “know” things? But as you grew into an adult, you were taught the logical mind should rule how you think and act making your sixth sense fall to the wayside.

Your intuition is always here waiting for you to embrace to improve the quality of your life. All you need is to be open and believe you are intuitive.

For example, how many times have you heard that small, still voice telling you to take a different route to work? But you didn’t listen and ended up in dead stop traffic.

Or what about the time you met a someone who was dressed nice with good manners, but your gut told you something was off? Then, later you discovered your initial instincts were right.

Or have you ever had a “feeling” to do or not do something. Like something was guiding you in a certain direction.

To use your intuition, be open and aware of the signs, hunches and nudges your inner guidance shows you. By training and developing your intuition, it will grow and become stronger. Just like training a muscle. As it gets stronger and the more aware you become, you’ll learn to trust and believe your intuition will guide you in all areas of your life.

Here are five ways to develop intuition I have tried and hopefully, they will help you.

  1. Meditation: For developing intuition, meditation is vital. To hear that small, still voice, your mind needs to be quiet. Meditation trains the mind to let go of thoughts creating the space and clarity for messages to come through. Focus on your breathing for 5-10 minutes a day. Or do an activity that encourages mindfulness such as yoga or gardening.
  2. Clear the Clutter: A clutter filled physical space in your home, office or car disrupts the energy flow which blocks intuition. For intuition to come in, the energy must flow freely and effortlessly. To clear your space, start slowly working in small area first. Go through your stuff and get rid of whatever you don’t use or what doesn’t serve you. Remove any objects that bring up bad memories or make you feel negative. The more open and clear your physical space becomes, the more room intuition has to flow in and enter.
  3. Spend Time in Nature: Feeling the energy and looking at the beauty of nature fuels your intuition with a sense of openness and peace. Seeing the lush trees, hearing the birds sing and feeling green grass beneath your feet increases awareness of the natural beauty existing all around you.
  4. Believe You’re Intuitive: To open your intuition, you must believe you are intuitive. Lack of trust and self-doubt are intuition killers. To gain trust, start keeping a validation journal and record all your hunches. Over time, you will begin to see how often you were right and understand when you were wrong. Reflect on your past hits that were spot on. This will help gain confidence and to see how your intuition works.
  5. Pay Attention to Your Dreams: Intuition comes through into your dreams. When your ego, conscious mind is at rest while sleeping, you’re more open for receiving guidance. The inner critic who doesn’t believe you are intuitive won’t interfere. Dreams are like little movies showing you what’s going on in your subconscious, thoughts and emotions. If you pay attention, your dreams give you an idea of what needs to be healed or dealt with in your life. Keep a dream journal by your bedside and write them in detail as soon as you wake up in the morning. Otherwise, you might forget them. Over time, you’ll see patterns, symbols and signs giving you messages you’ll understand later down the line.

Intuition is a gift everyone has given by God. It’s how you communicate with Him and your highest self to do what is best for you and those around you. You don’t need to be a spiritual guru or chant om all day long to use it. All you need is a sincere desire, belief and awareness your intuition is available to you at any given moment. Embrace it and start using it today to create the best life you deserve.

Featured photo by Yeski Kangrang